This plan includes:
- Nutrient-dense foods, including lots of vegetables.
- Lots of good fats from by olive oil, avocados, nuts and seeds.
- Quality protein from chicken, eggs, and fish.
- 3 meals and 2 snacks each day – that’s 35 meals for the week!
- Makes use of left-overs so that you save time.
- Full recipes and shopping list.
- Flexibility to chop-and-change recipes to suit your needs.
- Inspiration for adding new recipes to your life.
