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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Welcome to the Inspired Health by Dee blog

Nutrition, Mindset, Fitness

Lavender Vanilla Protein Balls

By |Nutrition|

Lavender Vanilla Protein Balls Protein snacks are the perfect snack to have mid-afternoon when you feel your energy starting to slump. I've used Vanilla protein powder but you could also [...]

Festive Liver Loving Tips

By |Nutrition|

Liver Loving Tips for the Holiday Season As the end of the year draws near, more of us are heading to Christmas parties and work events. But if you’re drinking [...]

Easy Apple Cider Vinaigrette

By |Nutrition|

Easy Apple Cider Vinaigrette  Apple Cider has many health benefits and one of the easiest way to include it into your diet is on salads. Here is an easy Apple [...]

Should you do a Spring Detox?

By |Nutrition|

Should you do a Spring Detox? Have you been eyeing off the latest detox and cleanse options at the local pharmacy? Unsure about which one to buy? Or can you [...]

Is what you eat all that matters?

By |Nutrition|

Is what you eat all that matters? You’ll often be told what you eat is important. But what isn’t spoken about is the importance of how and why you’re eating. [...]

Ways To Boost Your Water Intake

By |Nutrition|

Dehydration can show up in many ways. Dizziness, headaches and fatigue. As the weather warms up, its important to keep your water intake up. Why is water so important? Without [...]

Tips for Eating Well with Any Diet

By |Nutrition|

  I’ve worked in the fitness and health industry for over 15 years. I’ve seen lots of diets, some that work, Paleo, Keto, Wholefoods, Naturopathic, Sports Nutrition and some that [...]

An Easy Guide To Seasonal Eating

By |Nutrition|

Want to eat well without breaking the bank? Most diets can get pretty pricey, but a seasonal approach can actually save you money and help add more nutrients to your [...]

What does stress feel like to you?

By |Nutrition|

If I asked you the question what does ‘stress’ feel like? What would you say? Stress means many different things to different people. By definition stress is: ‘A state of [...]

Protein. Are you getting enough?

By |Nutrition|

Throughout my career as both a Personal Trainer and Naturopath I have found that most people are not eating the required amount of protein. Protein is required for so many [...]

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