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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Welcome to the Inspired Health by Dee blog

Nutrition, Mindset, Fitness

What does stress feel like to you?

By |Nutrition|

If I asked you the question what does ‘stress’ feel like? What would you say? Stress means many different things to different people. By definition stress is: ‘A state of [...]

Protein. Are you getting enough?

By |Nutrition|

Throughout my career as both a Personal Trainer and Naturopath I have found that most people are not eating the required amount of protein. Protein is required for so many [...]

Top 3 Herbs to Boost Immunity

By |Nutrition|

In the second part of our Immunity blog, we look at the Top 3 herbs for Immunity. Herbs can be a powerful addition to helping boost your immunity in the [...]

Top 3 Foods to Boost Immunity

By |Nutrition|

Are you struggling with a sore throat? Runny nose? Do you catch cold frequently from your co-workers? Children? In the past few weeks as the weather has turned colder, there [...]

How to recover after a sugar binge

By |Nutrition|

  Did you eat too many Easter eggs and Hot Cross buns over the weekend? Firstly, Happy Easter to everyone. I hope that you all had a wonderful time spent [...]

Do we really need to Detox?

By |Nutrition|

To be honest with you, before I became a Naturopath, I thought that Detox’s were for people who drank a lot of alcohol and they had to be completed at [...]

Hi from Dee

By |Mindset|

Hi, This year I decided that rather than set specific New Year's resolutions (because I set goals at every time of the year) that I would choose a word for [...]

Fat loss: It’s as easy as move more, eat less right?

By |Fitness, Nutrition|

You know that it’s not as easy as move more and eat less when your goal is to lose weight. How do I know you know this……because if it was [...]

Meditation? What?! It’s too hard!?

By |Mindset|

I’ve found that in the 12 years that I have worked in the health and fitness industry that the people who find meditating ‘annoying’ or ‘hard’ are the people that [...]

Who’s on your Dream Team?

By |Mindset|

I read an article last week, as a female entrepreneur about the importance of creating your own ‘dream team’.  So what does that mean? In the world of a female [...]

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