This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Welcome to the Inspired Health by Dee blog

Nutrition, Mindset, Fitness

Energy Boosters

By |Nutrition|

How to Boost Your Energy without Coffee Is coffee the only thing that gets you out of bed in the morning? There’s nothing wrong with enjoy coffee in moderation, as [...]

Summer foods for hydration

By |Nutrition|

Do you hate chugging litres of water? You’re not alone. The good news is, there are other ways to boost your water intake other than drinking straight water. Many of [...]

Weight Gain is a Symptom

By |Nutrition|

Weight Gain is a Symptom At this time of year, many of us become obsessed with losing that extra jiggle. But there is more maintaining a healthy weight than the [...]

Everyday Superfoods

By |Nutrition|

Everyday Superfoods On A Budget? These Foods Are Just As Good As Exotic Superfoods It seems like every week there’s a new exotic superfood that claims to cure all ills. [...]

Keto? Fasting? Paleo? Vegan?

By |Nutrition|

The Pros & Cons of Trending Diets. With the New Year comes the motivation to kickstart your health, eat well and maintain a healthy weight. But are the popular diets [...]

Setting Achievable Health Goals

By |Mindset|

How To Set Goals You’ll Actually Achieve In 2019 It’s the time of year where everyone jumps on board with resolutions to lose weight, eat healthy and exercise more. But [...]

Self-Care for the Silly Season

By |Nutrition|

There’s a reason why they call it the silly season. We often tend to let go of ourselves over the holidays, but there are little ways you can take care [...]

Ways to Boost your Plant Intake

By |Nutrition|

Boost Your Plant Intake Simple tips to boost your plant intake. Plant foods are packed full of nutrients that support every system of your body. But eating big serves of [...]

Making Healthy Eating Affordable

By |Nutrition|

Making Healthy Eating Affordable Making healthy choices can be affordable. Here’s how.... The supermarket and the media might have you convinced that processed foods are more affordable than nutritious fresh [...]

Finding Balance during the Holidays

By |Nutrition|

Finding Food Balance During the Holidays How to eat well and still enjoy the holidays. Tis the season for indulging. But if you want to keep your well-being on track, [...]

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